Maximize Your Vertical Jump

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How to increase vertical jump! Every person interested or partaking in a sport that requires high jumping has to have asked him self this question. but there has been so much debate as to how and if it is possible for one to have a high vertical or if it is indeed a strictly genetic thing. This question will be answered here

First of all it is important to know that jumping is a power movement. What do I mean by that? I mean to jump high you must apply a simple formula and that is the formula of strength plus speed. Power basically in a nut shell is how fast you can apply your strength. That is how you answer the "how to increase vertical jump" question.

So now that you know the formula its easy to start applying , you see the truth is genetics play a big role in your vertical jump but the role it plays is not in how high you can jump but in how quick you will see results. but in reality anyone can achieve a high vertical some more than others but anyone can achieve a high vertical. Its just an application of formula and that's how to increase vertical jump! Just apply formula.

So there are two aspects to jumping high. The strength aspect and the power aspect! The strength aspect is best handled by performing some sort of bodybuilding resistance training. One that focuses on the lower body but not on the lower body exclusively. After that we must look at the speed aspect. The speed aspect is crucial and the best way to target that is by using plyometrics. If you combine both elements you will be flying in no time and you will have the perfect vertical leap.

So now you know your genetic wont really limit you when it comes to your vertical leap. Its important that you keep working hard and you push. Even though your genetics don't limit you its going to take tons of work to answer the "how to increase vertical jump" question properly. So good luck on your journey
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